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Strength Training

Give yourself a solid foundation

Build functional strength in your core muscles to complement and support your lifestyle. With the injury prevention as the highest priority, a?rock solid foundation will be your anchor for safe movement.

Suspension Training

Suspension training leverages gravity and the user’s body weight to?develop strength, balance, flexibility and core stability. Traditional weight training might only work one muscle at a time. Suspension training challenges you to use multiple muscles and joints simultaneously.

TRX Suspension Training

bspoke athletics utilizes the TRX? Suspension Trainer, a simple yet highly versatile strength training tool. The TRX Suspension Trainer is adjustable for any fitness level. It allows for hundreds of functional exercises, combining multiple planes of motion to create unique training programs that meet the performance enhancement goals of athletes in any sport, or for anyone looking to build and maintain a solid core.

Hey Cyclists!

You can’t fire a canon from a canoe. No matter how strong your limbs get from isolated muscle group training, that strength can never be fully applied. Exercises that engage core muscles are a must for cyclists who spend much of their time in one position, often at the expense of their core and upper bodies.