Know your body – know your self
Have you ever wondered why some people can eat whatever they want and still stay thin, while others seem to have to struggle constantly just to keep from gaining weight?
Knowing how your metabolism works is essential to creating a plan to live healthy, look better, and perform to your full potential. Our metabolic assessment and training programs are based on decades of medical research and proven scientific know-how. Whether you’re just starting to exercise or you’re training for your next marathon, you can boost your metabolism. And that means you can achieve your goal of better health, fitness, athletic performance or weight loss when your exercise and nutrition plans are based on your personal metabolic profile.
What is a Metabolic Profile?
Think of it as your metabolic fingerprint: It’s unique to you, and it holds all the info needed to create a highly successful, personal exercise training plan. Your metabolic profile helps us determine how long you should exercise and how intensely (probably not as hard as you think!). Your profile also provides insight into the nutritional choices that will improve your health, increase your overall fitness, and ultimately enhance your athletic performance.
More info on Metabolic Assessments: