Understanding your inner athlete
Metabolic and physiologic assessments are key to any fitness or training program. Knowing where you are will help you get where you want to go.
At bspoke athletics you have access to a range of tests that will provide a basis for your training program, let you track and measure your progress, and help fine-tune each step of the way.
Which type of testing interests you?
bspoke athletics offers all our group power-based cycling clients testing to set their power zones. Once you see the benefits of training with power you may find that further testing and refinement of your program is exactly what you are looking for.